kelskicksass:

The biggest women’s weight lifting myth is not that you will get bulky, it’s that getting bulky is a negative thing.

(via diva-of-fitness)

How Running Works

reticentverbiage:

1. Go running.
2. Feel like a majestic gazelle.
3. Return home, eat everything.

Alternatively,

1. Go running.
2. Everything is awful and your lungs/muscles refuse to suck it up and work better.
3. Return home, eat everything.

(via shaping-up)

runningmandz:

There’s a difference between wanting to change your body to improve and strengthen it and wanting to change your body because you hate it. It’s important to know the difference because one of those will destroy you from the inside out.

(via healthismyhappy)